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on front page By-Bates DempseyPreserving correct posture and preventing common challenges in daily tasks can considerably affect your back health. From how you rest at your workdesk to just how you lift heavy objects, tiny adjustments can make a huge difference. Imagine a day without the nagging pain in the back that impedes your every relocation;

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Content Composed By-Bragg BalslevYou could be stunned to discover that a few of your everyday routines could be adding to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively safe activities can take a toll on your neck health. Yet worry not, there are simple changes you can make to a

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